Is Dry January your best option to reduce your alcohol consumption? It’s only 31 days, but only 8.7% of the year. Yes, there are study’s that describe lots of benefits to cutting alcohol consumption for 31 straight days. Here one view on the benefits - https://newsroom.clevelandclinic.org/2023/01/03/benefits-of-participating-in-dry-january/
Have you considered No Drink Monday? Not everyone drinks alcohol everyday, but for those who do - 52 days of no alcohol provides 68% more alcohol free days.
Regardless what you choose, taking a break from drinking alcohol everyday is probably a good option. A month off, one day a week off or multiple days a week. Limiting the number of drinks is another good option.
Let’s all be smart with our alcohol consumption in 2023 and enjoy this New Year!
